What to Eat for Breakfast on a Keto Diet? 13 Alternatives to Carbs

If you’re on a keto diet, then you know that breakfast can be a bit of a challenge – especially if you’re used to cereal or pancakes. But there are plenty of alternatives you may not have thought of. What to eat for breakfast on a keto diet? Check out the list below!
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what to eat for breakfast on keto diet

What to Eat Instead of Cereal?

As a cereal lover, you should get acquainted with nuts and seeds. They make a great cereal alternative because they’re high in healthy fats and protein.

  • Flax seed can be used to make a low-carb porridge.
  • Chopped or shredded nuts and pumpkin seeds coated in egg whites and vanilla can be baked into a delicious, keto-friendly granola.

If you want, you can add a few spoonfuls of low-carb fruits like berries or unsweetened shredded coconut to your breakfast bowl for sweetness and extra fiber. Just be careful to watch your portion sizes, as nuts and seeds are high in calories. Your breakfast shouldn’t have more calories than your other meals.

What to Eat Instead of Pancakes?

If you’re missing pancakes, what to eat for breakfast on a keto diet? Zucchini pancakes are the most popular low-carb option. They’re made by shredding zucchini and mixing it with eggs, cheese, and seasonings.

Cauliflower fritters are also a great alternative. They’re similar to zucchini pancakes but are made with cauliflower instead. Yet another option is cloud bread (also known as oopsie bread), which is made with eggs, cream cheese or mascarpone, and a little salt.

If you want something sweet for breakfast, you can try keto waffles or pancakes made with almond flour or coconut flour. They’re low-carb, but they do have more carbs than the other options on this list.

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What to Eat Instead of Toast?

Now, what to eat for breakfast on a keto diet if you’re craving toast? One option is to make a low-carb version of avocado toast. Start by spreading mashed avocado on a slice of cheese or deli meat. You can also top it with diced tomatoes, shredded lettuce, or sprouts.

You can also make low-carb bread using a keto-friendly flour like almond flour or coconut flour. One slice of low-carb bread has about 2 grams of carbs. Use it like you would regular bread – spread on some butter or peanut butter, or use it to make a sandwich.

What to Eat for Breakfast on a Keto Diet? Traditional Meals

Who said you need to seek alternatives to traditional breakfast foods? There are plenty of keto-friendly options that you may already be eating. Our favorites are:

  • eggs and bacon;
  • sausage and eggs;
  • omelette with vegetables;
  • scrambled eggs with cheese;
  • ham and cheese roll ups.

All of these meals are high in fat and protein, which is what you want on a keto diet. They’ll keep you feeling full and satisfied until lunchtime.

So, what to eat for breakfast on a keto diet? As you can see, there are plenty of options! Just be creative and think outside the box. With a little effort, you’ll be able to come up with all sorts of delicious keto-friendly breakfast meals.

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