What to Avoid in Your Soups
It’s easier to say what you can’t put in your soup than to answer the question “What soups can you eat on a clear liquid diet?”. All cream-based soups are off limits, as well as any that contain chunks of vegetables or meat. That means no chunky vegetable soups, chicken noodle soup, beef stew, or minestrone. Sorry!
What Soups Can You Eat on a Clear Liquid Diet?
You can have any type of broth-based soup on a clear liquid diet, as well as strained fruit and vegetable juices that are see-through. That includes chicken soup, consommé, beef soup, vegetable broth, and more. If you’re looking for some specific recipes to try, here are a few of our favorites!
Vegetable Broth
To make a flavorful vegetable broth, start by sauteing some onions, carrots, and celery in olive oil. Then add water, bring it to a boil, and simmer for 30 minutes. Strain the vegetables out and enjoy your delicious broth!
You can also add spices like salt, pepper, garlic, and herbs to taste. As long as they don’t make the liquid cloudy, seasonings are fair game.
Some people like to keep table scraps (such as carrot peels, onion skins, and celery leaves) in a bag in their freezer. When they have enough, they can make a flavorful broth with little effort. Try this idea if you want to save time!
Chicken Soup
Chicken soup is a classic for a reason! To make it on a clear liquid diet, simply simmer chicken breasts or legs in water until cooked through. Add your favorite vegetables as you’re cooking the chicken. When it’s finished, remove the chicken and vegetables from the pot.
The broth will likely be pretty bland at this point, so feel free to add some salt, pepper, and other spices. If you want to make your broth a little sweeter, you can also add a bit of honey.
Once the chicken is cooked, you can shred it and give it to someone who isn’t on a clear liquid diet. Remember: what soups can you eat on a clear liquid diet? Only see-through broth and consommé. No solid pieces of chicken!
Beef Soup
Making beef soup is very similar to making chicken soup. Simply simmer beef chunks or stew meat in water until cooked through. Then remove the beef and season the broth to taste. You can also add some shredded cabbage or other veggies to the soup if you want. Just remember to strain them out before eating.
Spiced Apple Juice
If you’re bored with plain old broth, try enjoying spiced apple juice as a soup. It’s super simple! Mix these ingredients first:
- 2 cups of apple juice;
- 0.5 cup of water;
- 4 tablespoons of sugar;
- 1/2 orange (thinly sliced, without seeds);
- a squeeze of lemon juice;
- 1 stick cinnamon;
- a pinch of ground nutmeg.
Bring everything to a boil, then reduce the heat and simmer for 10 minutes. Remove the orange slices and cinnamon stick, then enjoy your spiced apple juice soup! If you want to make it less sweet, add a bit less sugar or skip it altogether.
In conclusion, what soups can you eat on a clear liquid diet? Only see-through broth, consommé, and spiced juices. All cloudy or creamy soups are off limits. But don’t worry, there are plenty of delicious recipes out there that fit the bill!
Can You Have Tomato Soup Without Cream?
Unfortunately, tomato juice and puree is also off-limits on a clear liquid diet. That means no tomato soup, even if it’s homemade and doesn’t have any cream in it. The reason for this is that tomato pulp can’t be considered clear.
So there you have it! Now you know what soups you can eat on a clear liquid diet. Be sure to stay away from cream soups, pureed soups, and anything with chunks or bits in it. Otherwise, enjoy your delicious broth-based soups and spiced juices!
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