The Scandi Sense Diet (4 Handfuls of Food per Meal)
What is the simplest diet you can live on? According to its author Suzy Wengel and many followers, it’s the Scandi Sense Diet! It’s based on the idea that you should only eat until you’re satisfied, not stuffed. This means eating four handfuls of food per meal:
- one handful of carbohydrates (e.g., bread, pasta, rice, potatoes);
- one handful of protein (e.g., meat, tofu, fish, eggs);
- two handful of vegetables.
In addition, the Scandi Sense recommends adding a spoonful of fat to go with each meal. If you’re cooking, that means using olive oil, butter, or cream. If you’re preparing a cold meal, you can top it with cheese or butter.
This diet is perfect for those who want to eat healthy without counting calories or feeling restricted. Instead of using kitchen scales, you’ll be weighing your ingredients with your hands! And you can eat whatever you like as long as you stick to the four-handful rule. Following this diet, you’ll end up eating 1,500 to 2,000 calories per day, depending on the size of your hands.
Intermittent Fasting, or the 16:8 Diet
Intermittent fasting is a bit more restrictive than the Scandi Sense Diet, but it’s still relatively simple to follow. With this diet, you’ll eat all your meals within an 8-hour window and fast for the remaining 16 hours. This means that if you start eating at noon, you’ll need to stop eating by
20:00. Then, you will fast until noon the next day.
You can drink water, coffee, and other non-caloric beverages during your fasting period. And you can eat whatever you want within your eating window, as long as you’re not overeating. So, what is the simplest diet you can live on? Intermittent fasting might fit the bill if you prefer restricting your eating to a specific window of time rather than specific foods.
This diet is perfect for those who want to lose weight quickly. Studies have shown that intermittent fasting can help you lose weight and improve your metabolism. And because you’re only eating within a specific window of time, it’s easy to fit this diet into your busy schedule!
The DASH Diet
The DASH Diet is a bit more complicated than the other two diets, but it’s still relatively simple to follow. It’s built upon the rules of healthy eating that you’ve been hearing since you were a kid:
- Eat more fruits and vegetables.
- Choose whole grains over refined grains.
- Limit saturated and trans fats.
- Limit salt and sugar.
The DASH Diet also recommends that you eat lean protein, such as chicken or fish, and low-fat dairy. And it encourages you to eat nuts, seeds, and legumes as well. This diet is perfect for those who want to stay healthy. It’s been shown to lower blood pressure and cholesterol levels!
In fact, the acronym DASH stands for “Dietary Approaches to Stop Hypertension.” It’s recommended for people who are at risk for hypertension, but it can be followed by anyone who wants to eat a healthy diet.
The Mediterranean Diet
The Mediterranean diet is based on the traditional foods that are consumed in countries like Greece, Italy, and Spain. It’s a bit more complicated than the other diets, but it’s still flexible enough to follow without a detailed meal plan. The Mediterranean diet includes:
- plenty of fruits and vegetables;
- whole grains;
- legumes;
- nuts and seeds;
- olive oil as the primary source of fat;
- fish and seafood;
- moderate amounts of poultry, eggs, and dairy;
- red wine in moderation.
This diet is perfect for those who want to improve their cardiovascular health. It’s been shown to lower blood pressure and cholesterol levels, and it’s tasty too! When asked “What is the simplest diet you can live on?”, many nutritionists will point to the Mediterranean diet as a great option.
Processed foods are a big no-no on the Mediterranean diet. So, you’ll need to cook most of your meals from scratch. But don’t worry, it’s not as difficult as it sounds! There are plenty of simple, delicious recipes out there.
What Is the Simplest Diet You Can Live On?
In conclusion, what is the simplest diet you can live on? Any of the diets mentioned above! It depends on what you’re looking for in a diet.
If you want to lose weight quickly, the intermittent fasting diet might be the simplest diet for you. If you’re looking for a more flexible diet, the Mediterranean diet might be the best option. And if you want a diet that you can stick to without feeling restricted, the Scandi Sense Diet might be for you.
Whichever diet you choose, make sure you’re getting enough nutrients and sticking to healthy eating habits. And always consult with your doctor before starting any new diet!
Do you have any other questions about dieting? Let us know in the comments below! We’ll try to answer all of them.
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