The General Rule: What Bread Can I Eat on a Candida Diet?
The general rule for those struggling with candida is to avoid anything made with yeast. That includes traditional breads like sandwich bread, rolls, bagels, and muffins. However, there are many types of yeast-free breads available at most health food stores.
Some sources also prohibit gluten on a candida diet because it can contribute to a disturbed gut flora. If you have a sensitivity to gluten, look for breads made with gluten-free flours like almond flour or coconut flour. So, “What bread can I eat on a candida diet?” Let’s discuss some specific types of bread!
Soda Bread – Using Baking Soda Instead of Yeast
Soda bread is a type of quick bread that’s made without yeast. Instead of yeast, baking soda is used as the leavening agent. Soda bread is popular in Ireland and can be made with whole wheat flour or gluten-free flours like almond flour. This type of bread is best eaten fresh out of the oven, but you can freeze any leftovers for up to two months. Just be sure to wrap it tightly in freezer-safe wrap!
Coconut Bread – Gluten-Free and Yeast-Free
Coconut bread is a delicious and healthy option for those on a candida diet. This bread is made with coconut flour, which is high in fiber and low in carbohydrates. Coconut bread is also naturally gluten-free and yeast-free, making it a perfect choice for those with sensitivities.
This bread can be enjoyed fresh out of the oven or toasted. It’s also a great option for those who are following a Paleo diet or the Candida Crusher Diet.
Chia Bread – Another Gluten-Free Option
If you’re wondering “What bread can I eat on a candida diet that prohibits gluten?”, chia bread is another option. This bread is made with chia seeds and buckwheat or quinoa. Chia bread is high in fiber and protein, making it a filling and satisfying option. Some people add stevia to turn it into a sweet snack or breakfast bread.
Chia bread is best enjoyed fresh out of the oven, but you can store leftovers in the fridge for up to a week. If you want to freeze it, just be sure to slice it first so you can defrost individual slices as needed.
Flatbread – Perfect for Wraps
Flatbread is a type of bread that’s popular in many different cuisines. It can be made with wheat flour or gluten-free flours like almond flour or coconut flour. Flatbread is a great option for those on a candida diet because it’s made without yeast. The result is similar to a tortilla – you can use it to make wraps. It can also be enjoyed as naan bread with curries or used to make pizzas.
Potato Bread – Made With Potato and Wheat Flour
Potato bread is a type of yeast-free bread that’s made with potato and wheat flour. This bread is popular in many European countries and can be enjoyed fresh out of the oven or toasted. Potato bread is a filling and satisfying option, making it a great choice for breakfast or lunch.
However, if you have a gluten sensitivity, it will be difficult to find potato bread made with gluten-free flour. So if you’re wondering “What bread can I eat on a candida diet that is also gluten-free?”, we recommend trying the other options on this list.
Sourdough Bread – A Fermented Option
Sourdough bread is a type of fermented bread that’s made with sourdough starter. Sourdough starter is made by mixing flour and water and allowing it to ferment. This process creates beneficial bacteria that help to break down the carbohydrates in the bread. Wild yeasts are also present in sourdough bread, which is what gives it its characteristic tangy flavor.
While sourdough bread does contain yeast, many people on a candida diet can tolerate it because the long process of fermentation helps to break down the sugars that candida thrives on. Making your own sourdough bread is a lot of work, but you can also find it at some bakeries. Just be sure to ask if the bread is made with sourdough starter or commercial yeast.
Two-Ingredient Bagels – For the Lazy Folks
Two-ingredient bagels are a type of quick bread that’s made with just two ingredients – self-rising flour and Greek yogurt. You won’t find any yeast in it, although it does contain gluten.
This bread is perfect for those who are short on time or don’t want to deal with the hassle of making their own bread. Just mix the ingredients together and shape into bagels. Then, bake in a preheated oven until golden brown.
“What bread can I eat on a candida diet?” is a common question among those following this diet. While you may have to give up some of your favorite breads, there are still plenty of options to choose from. Enjoy chia bread, flatbread, or two-ingredient bagels as a candida-friendly alternative to your usual loaf.
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