How Often Can You Have Snacks on the South Beach Diet?
The South Beach Diet is a three-phase plan, and snacks are allowed in all phases. In general, it’s best to eat three snacks per day: one between breakfast and lunch, one between lunch and dinner, and one after dinner. This will help keep your metabolism going and prevent you from getting too hungry.
The diet itself doesn’t specify how many snacks you can have per day, but it’s important to remember that snacks are meant to be small. A good rule of thumb is to keep your snacks under 200 calories each. Now, let’s discuss some good snacks on the South Beach Diet – Phase 1!
What Snacks Can You Have on the South Beach Diet (Phase 1)?
You can have plenty of great snacks on the South Beach diet during Phase 1. Here are 8 of our favorites:
- Veggies and hummus: This is a great snack for when you’re feeling peckish. Simply cut up some veggies like carrots, celery, or peppers and dip them in delicious hummus.
- Turkey and cheese roll-ups: This is a super easy snack that you can make ahead of time. Just take some slices of deli turkey and cheese, roll them up, and enjoy!
- Celery with peanut butter: This is a classic snack that’s perfect for when you need a little something to tide you over. Simply spread some peanut butter on celery sticks and enjoy.
- Hard-boiled eggs: If you’re looking for something with protein, simply boil some eggs ahead of time and keep them in the fridge for when you’re feeling snacky.
- Greek yogurt with berries: This will satisfy you if you’re looking for something sweet. Simply top Greek yogurt with fresh or frozen berries and enjoy.
- Roasted chickpeas: This is a great snack if you’re looking for something crunchy. Simply roast some chickpeas in the oven with a little bit of olive oil and sea salt.
- Cucumber slices with tuna: If you’re craving something filling, top cucumber slices with tuna fish. This is a great snack to have before or after a workout.
- South Beach Diet bars: If you’re looking for a store-bought option, South Beach Diet bars are a great choice. They’re low in carbs and calories, and they taste great!
Does any of these snacks on the South Beach Diet sound good to you? Remember, you can always tailor them to your own tastes. For example, if you don’t like celery, you can swap it out for another veggie. Cashew butter can work instead of peanut butter. And if you’re not a fan of Greek yogurt, you can try cottage cheese instead. The possibilities are endless!
Should You Stick to Low-Carb Snacks During Phase 2 and 3?
In general, it’s a good idea to stick to low-carb snacks in Phase 2 and 3 of the South Beach Diet. This will help you stay on track and reach your goals. However, if you’re feeling a little bit off-track, you can have the occasional whole-grain or fruit snack. Just remember to keep it under 200 calories.
All in all, having healthy snacks on the South Beach Diet is a great way to stay on track and reach your goals. Just remember to keep them small and avoid anything too starchy, and you’ll be good to go.
Do you have any favorite snacks to enjoy on the South Beach Diet? Let us know in the comments below!
- 10 Ideas for Snacks on a Renal Diet: Satisfy Cravings Without Salt!
- Chocolate on a Keto Diet – Best Options for Keto-Friendly Snacks
- Popcorn on a Keto Diet – Is It a Low-Carb & Keto-Friendly Snack?
- What Soups Can You Eat on a Clear Liquid Diet? The Rules & Recipes
- What to Eat for Breakfast on a Keto Diet? 13 Alternatives to Carbs