Love poke bowls? You're not alone. This Hawaiian dish is gaining popularity all over the US for its fresh and healthy ingredients. But what is Poke, exactly? And is poke healthy for you? Keep reading to find out everything you need to know about this delicious dish.
Smoked salmon is a common dish that is often considered to be a healthy option. However, there are conflicting opinions on whether or not smoked salmon is actually good for you. So, is smoked salmon healthy?
A healthy liver is essential for a strong immune system and a well-functioning digestive system. However, our liver can become overloaded with toxins due to our unhealthy lifestyle and diet. How to detox your liver with a 7-day liver cleanse diet? Read on and find out!
How many calories should a 16 year old eat a day? This number can vary based on factors such as weight, height, and activity level. In this blog post, we will discuss the recommended caloric intake for teenagers, and provide tips on how to create a healthy diet for your 16 year old. Read on!
It's no secret that guacamole is a crowd favorite. Whether you're scooping it up with tortilla chips or using it as a condiment, there are plenty of ways to enjoy this delicious dip. But is guacamole healthy?
Starting a diet is easy to some people, but getting off track is ten times easier. If you've been slacking off and gaining weight that you were supposed to lose, don't despair! Read how to get back on track with a diet and start seeing results again.
It's a common question: how many calories should I eat for lunch? The answer, of course, depends on a variety of factors, including your height, weight, and activity level. In this article, we'll walk you through what you need to know in order to make healthy choices for your midday meal. Read on!
How many calories should I eat for dinner? While there isn't one perfect answer for everyone, this article will provide some tips and guidelines to help you determine the right calorie intake for you. So, keep reading to learn more!
There are plenty of healthy ways to lose body fat. One of them is controlling your total calorie intake. You might wonder, for example: how many calories should I eat a day to lose 2 pounds a week? And there is a precise answer. So stay tuned, and read on!
Gastritis diet is very important for the treatment of gastritis. What is a diet for gastritis, and what should you eat and avoid? Read on to find out.
How many calories in a cup of watermelon are there? Is watermelon a very nutritious fruit? In this post, we'll take a closer look at the nutritional value of watermelon, and share some facts about overeating it. Stay tuned!
You may have heard of the Dr. Nowzaradan diet plan. This weight loss program is designed for people who are obese and have health problems related to their weight. Read on to learn more.
Is Chinese food healthy? When most people think of Chinese food, the first thing that comes to mind is either General Tso's chicken or a greasy take-out container. However, not all Chinese food is unhealthy. In fact, some dishes can be quite good for you.
Without a doubt, one of the most important things you can do to protect your health is to eat a nutritious diet. This is especially true if you have a weakened immune system. What is a neutropenic diet?
We all know how difficult it can be to resist the lure of junk food. Whether it's a greasy burger or a chocolate bar, sometimes it feels impossible to say no. If you want to know how to stop eating junk food, here are some tips to help you deal with your cravings.
We've all been there before. We're bored, so we decide to eat. And then we keep eating, even though we're not really hungry. It's a hard cycle to break, but it's important to know how to stop eating when bored. Read on to learn more.
Is boba healthy? Boba tea has become a trendy beverage in recent years, but is it actually healthy? Let's take a closer look at the nutritional content of bubble tea and see what the experts have to say.
We all love pizza. It's warm, it's cheesy, it's carb-y... and according to society, it's bad for you. But is pizza really as unhealthy as we think? Exactly how many calories in one slice of pizza could there possibly be? In this post, we will discuss pizza calories. Stay tuned!
Chicken salad is a popular dish that can be made with various ingredients. While chicken salad is often considered to be a healthy food, there are some variations of the dish that may not be as nutritious as others. So, is chicken salad healthy?
You've probably heard that you should drink 8 glasses of water per day. But how long should you wait to drink water after eating? Is it true that sipping on water during a meal dilutes digestive juices and makes your stomach work less efficiently? Let's take a look at the science.
Eating a proper amount of calories each day is an important part of healthy eating habits. However, different ages, physical factors, and activity levels require a different amount of calories a day. Today, we will give you the answer to "How many calories should a 14 year old eat?" Read on!
Oysters are a healthy seafood choice, but you might be wondering, “how many oysters can you eat in a day?”. The answer depends on a few factors, but we've got the scoop for you!
When you’re following a Mediterranean diet, it’s important to choose snacks that are healthy and nutritious. In this article, we’ll share some of our favorite snacks on a Mediterranean diet, as well as some tips for making sure you’re snacking healthy!
The keto diet has been gaining a lot of popularity lately as more and more people are looking for ways to lose weight. One of the most common questions people ask is whether certain foods are keto-friendly. So, let's answer the question of “can you eat cherries on keto diet”.
When it comes to snacks for hikers, trail mix is a popular choice. But is Trail Mix healthy? Let's take a closer look at the ingredients in trail mix and see if it lives up to its healthy reputation.
How many apples can you eat a day? Most people would say as many as they want. But is that really the best answer? In this article, we will explore all the ins and outs of apple consumption. Read on to learn more.
In this blog post, we will explore the health benefits of Indian food and discuss some of the most popular dishes. We will also provide tips for how to make Indian food healthier. So, is Indian food healthy?
If you’re thinking of making the switch to a Mediterranean diet, one of the best ways to do so is by starting with breakfast. In this article, we’ll give you an overview of this diet, what to eat for breakfast on the Mediterranean diet, and some tips for following a healthy Mediterranean diet.
Grapes are a delicious and healthy snack, but you may be wondering, “how many grapes should you eat a day?”. The answer depends on a few factors. Read on to learn more.
Soup is a great way to get in your nutrients while on a clear liquid diet. Not only are they flavorful, but they're also versatile and can be made with a variety of ingredients. What soups can you eat on a clear liquid diet? Let's discuss it and try some recipes!
If you're wondering how many papaya seeds to eat, then you're in the right place. Here, we'll give you all the information you need to make an informed decision.
Pad Thai is a popular Thai dish made with stir-fried rice noodles, eggs, tofu, and shrimp. It's often served with peanuts and lime wedges on the side. So… is Pad Thai healthy? Let's take a closer look.
Living with hypoglycemia can be a challenge, especially when it comes to figuring out what to eat. Here's everything you need to know about hypoglycemia diets, and the best and worst foods for people with this condition.
Introduced by Dr. Mauro Di Pasquale, the anabolic diet promises fat loss while simultaneously building muscle. It's similar to ketogenic diets, but there are key differences. And even though it was developed decades ago, it's still appreciated by bodybuilders. Keep reading for more!
Many nutritionists and dietitians claim drinking milk provides benefits. Especially in pursuit of muscle gain. However, high amounts of lactose cannot be good. And that's precisely why the GOMAD diet is so controversial. Keep reading for more information!
Have you been diligently following the instructions, yet still find yourself not losing weight on a low calorie diet? If so, don't despair—you're not alone. In this article, we'll offer some tips for making your diet more effective.
If you have been diagnosed with Helicobacter pylori (H. Pylori), you may be wondering what the best diet is to treat this condition. One option is the H. Pylori Diet. What is it? How does it work? Read on to find out.
It's no secret that Brazil nuts are packed with nutrients. But how many Brazil nuts are safe to eat a day, and what are the health benefits and risks? In this article, we'll explore all that you need to know about eating Brazil nuts.
A liquid diet is a weight loss plan that involves consuming mostly liquids, and restricts you to eating very few solid foods. How much weight can you lose on a liquid diet? Find out what results to expect and aim for!
When something goes wrong with the swallowing process, it can cause difficulty or pain when swallowing (dysphagia). A dysphagia diet is designed to help people with dysphagia eat safely and comfortably. Read on to learn more.
The 80/20 diet is a popular diet that has been gaining traction in recent years. What's the basic premise? Can you lose weight on an 80/20 diet? We will tell you everything you need to know. Read on to learn more!
If you're scheduled for a colonoscopy, your doctor will likely tell you to follow a clear liquid diet the day before the procedure. So, how to prepare, and what are examples of clear liquid diets for colonoscopy? Keep reading for more information!
If you're on a keto diet, then you know that breakfast can be a bit of a challenge – especially if you're used to cereal or pancakes. But there are plenty of alternatives you may not have thought of. What to eat for breakfast on a keto diet? Check out the list below!
Is fat loss and muscle gain possible at the same time? How can weight training help you achieve that? In this article, we will talk about body recomposition diet and workout. It's an amazing approach that carries multiple benefits. Read on for more information!
A plant-based alkaline vegan diet is based on whole, unprocessed foods that are high in nutrients and antioxidants. Advocates believe that following the alkaline diet can help improve health, fight disease, and increase longevity. Keep reading for more information!
Living with renal disease can be a challenge, especially when it comes to snacks. Most snacks are high in salt and can be difficult to fit into a renal diet. But don't worry, we've got you covered! In this article, we'll share 10 ideas for snacks on a renal diet.
If you're on a low carb diet, you might be wondering if you can have a cheat day. After all, who doesn't love indulging in their favorite foods every once in a while? But how does a cheat day on low carb diet look like? Let's find out!
A diet based on DNA might sound like something out of a science fiction movie, but it's becoming a reality. Companies are now offering tests that tell you what diet is best for you based on your genes. But is this just a marketing ploy, or can these diets really help you lose weight and improve your health?