What Is Lazy Keto Diet?
The lazy keto diet is a low-carb, high-fat diet that shares many similarities with the standard ketogenic diet. However, there’s one key difference – on lazy keto, you don’t need to track your carb or calorie intake. This makes it much easier to follow, which is why it’s often referred to as a “lazy” version of keto.
So how does lazy keto work? Essentially, you just need to ensure that the majority of your calories come from fat, and that you’re eating very few carbs.
Ketogenic Diet vs Lazy Keto Diet: What Are the Differences?
There are a few key differences between the lazy keto diet and the standard ketogenic diet.
The biggest difference is that, on lazy keto, you don’t need to track your calories, protein and fat intake. The main purpose is to keep your carb intake at the level of 50g per day (but ideally, under 20g).
On a strict keto diet, on the other hand, you need to track all 3 macronutrients (fat, protein and carbs) and keep your carb intake below 50g per day.
Another difference is that, on a lazy keto diet, you can be more flexible with the types of food you eat. For example, you don’t need to worry about eating too much protein, as long as you’re staying within your daily carb limit. You also need to eat a lot of fat, which should make up at least 70% of your daily calories.
On a standard keto diet, however, you need to be more careful with the types of food you eat. For example, you need to stick to high-fat, low-carb foods and limit your protein intake to prevent getting kicked out of ketosis.
Lazy keto diet is a less restrictive diet than a traditional keto diet. This is because, on a lazy keto diet, you’re not aiming for ketosis – which is a metabolic state that occurs when your body is using fat for fuel. Instead, you’re just trying to eat fewer carbs than you’re used to.
What Is Ketosis?
Ketosis is a metabolic state that occurs when your body is using fat for fuel. This happens when your carb intake is very low (less than 50g per day) and your body has no other source of energy.
In ketosis, your body breaks down fat into ketones, which are then used for energy. Ketosis is often referred to as the “fat-burning” state because it helps you burn fat for fuel.
However, ketosis is not the same thing as a lazy keto diet. Lazy keto diet is a less restrictive diet that typically doesn’t lead to ketosis.
So, Is Lazy Keto a Good Diet for Weight Loss?
There is no one-size-fits-all answer to this question. The lazy keto diet may work for some people and not for others.
If you’re trying to lose weight, the lazy keto diet may be a good option for you. This is because it’s a low-carb diet, and cutting carbs can lead to weight loss. However, there is no guarantee that you will lose weight on this diet, and it’s important to remember that weight loss is not the only health goal.
Additionally, the lazy keto diet is easier to follow than a strict ketogenic diet. This is because you don’t need to track your food intake or count calories.
However, the lazy keto diet may not be the best option if you’re looking for long-term weight loss. This is because it’s not a sustainable diet – meaning, you can’t stick to it long-term.
If you’re looking for a sustainable diet that you can follow for the long-term, you may want to consider a different diet plan.
What Can You Eat on the Lazy Keto Diet: Lazy Keto Food List
Here are some of the foods that you can eat on a lazy keto diet:
- Meat: Beef, chicken, pork, lamb, etc.
- Fish and seafood: Salmon, shrimp, tuna, etc.
- Eggs: Whole eggs or egg whites.
- Dairy: Cheese, yogurt, cream, butter, etc.
- Nuts and seeds: Almonds, walnuts, flaxseeds, pumpkin seeds, etc.
- Oils and fats: Olive oil, coconut oil, avocado oil, etc.
- Low-carb vegetables: Spinach, kale, broccoli, cauliflower, etc.
- Condiments: Salt, pepper, herbs, spices, vinegar, lemon juice, etc.
Foods to Avoid
Here are some of the foods that you should avoid on a lazy keto diet:
- Sugar and sweets: candy, cookies, cake, ice cream, etc.
- Grains: wheat, rice, bulgur, pasta, barley etc.
- Starchy vegetables: potatoes, sweet potatoes, corn, pears, pineapple etc.
- High-carb fruits: bananas, grapes, mangoes, etc.
While there are no hard and fast rules about what you can and cannot eat on a lazy keto diet, it’s generally recommended that you avoid foods high in carbohydrates. This will help you stay within your daily carb limit.
The Benefits of Lazy Keto Diet
While it is unlikely you will reach the state of ketosis, following a lazy keto diet still has its benefits.
- Reduced calorie intake: By cutting out high-carb foods, you’re automatically reducing your calorie intake. This can lead to weight loss.
- Fewer hunger cravings: When you reduce your carb intake, you may find that your hunger cravings decrease. This is because carbs can cause spikes in blood sugar levels, which can lead to hunger.
- More energy: Fat is a more efficient fuel source than carbs. This means that you may have more energy on a lazy keto diet.
The Risks of Lazy Keto Diet
There are also some risks associated with the lazy keto diet.
Not sustainable: The lazy keto diet is not a sustainable diet, which means you will not be able to stick to it long-term.
- No guarantee of weight loss: There is no guarantee that you will lose weight on this diet. In fact, you may even gain weight if you don’t follow the diet correctly.
- May cause nutrient deficiencies: If you don’t eat a variety of foods, you may be at risk for nutrient deficiencies. This is because you’re not getting all the vitamins, minerals, and antioxidants that you need from your diet.
- May increase your risk of heart disease: The lazy keto diet is high in saturated fat, which can increase your risk of heart disease.
So, Should You Try the Lazy Keto Diet?
Lazy keto diet may be a good option for someone who wants to cut off carbs without giving up their favorite foods. However, it has its big disadvantages. Carbs in a diet do not make you fat, it’s the excess calories that lead to weight gain. So, if your main goal is long-term weight loss, this diet may not be for you.
Remember that before you start any diet, it’s important to speak with your doctor or a registered dietitian to ensure that it’s right for you. There are some health conditions that may not be compatible with the lazy keto diet. For example, if you have diabetes, you should speak with your doctor before starting this diet. This is because the diet can cause spikes and dips in blood sugar levels, which can be dangerous for people with diabetes.
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