What’s Hypoglycemia and Reactive Hypoglycemia?
Hypoglycemia is a condition characterized by low blood sugar levels. It can be caused by several factors, including insulin resistance, certain medications, and drinking alcohol. Symptoms of hypoglycemia include shakiness, sweating, headache, anxiety, hunger, irritability, and dizziness. Hypoglycemia can be dangerous if it’s not treated promptly, so it’s important to know what foods to eat (and avoid) if you have this condition.
Reactive hypoglycemia, also known as postprandial hypoglycemia, is a condition where blood sugar levels drop after eating. This can be caused by several factors, including eating too much sugar, carbohydrates, or fat; not getting enough protein; and having a slow digestive system.
Hypoglycemia Diet – Maintain Blood Glucose Level
The best way to treat hypoglycemia or reactive hypoglycemia is to eat small, frequent meals throughout the day. This helps to keep blood sugar levels stable and prevents large spikes and drops. It’s also important to choose foods that are high in protein and fiber and low in sugar, carbohydrates, and fat. If you have hypoglycemia or reactive hypoglycemia, there are certain foods you should eat to raise your blood sugar levels and avoid any further drops.
Complex Carbohydrates
Complex carbohydrates are a great choice for hypoglycemia diet, because they help to stabilize blood sugar levels. Good sources of complex carbohydrates include whole wheat bread, quinoa, brown rice, and oatmeal.
Fruits and Vegetables
Fruits and vegetables are a great source of carbohydrates, which can help raise blood sugar levels. However, it’s important to choose fruits and vegetables that are low on the glycemic index (GI). This means they won’t cause a sudden spike in blood sugar levels. Some good options include apples, oranges, pears, berries, broccoli, and carrots.
Nuts and Seeds
Nuts and seeds are a great source of protein, which can help stabilize blood sugar levels. They’re also a good source of healthy fats, which can help you feel full and satisfied. Some good options include almonds, walnuts, pistachios, and chia seeds.
Fatty Fish
Fatty fish is a great source of protein and omega-3 fatty acids, which can help to reduce inflammation. Fatty fish can also help stabilize blood sugar levels. Some good options include salmon, tuna, mackerel, and sardines.
Types of Foods You Should Avoid on the Hypoglycemic Diet
If you have hypoglycemia or reactive hypoglycemia, there are certain foods you should avoid to prevent your blood sugar levels from dropping further. These include:
Sugar
Sugar is a simple carbohydrate that can cause a sudden spike in blood sugar levels. This can be dangerous for people with hypoglycemia or reactive hypoglycemia. Avoid foods and drinks that are high in sugar, including candy, cookies, cakes, sugary drinks, and fruit juice.
White Flour
White flour is a refined carbohydrate that can cause a sudden spike in blood sugar levels. This can be dangerous for people with hypoglycemia or reactive hypoglycemia. Avoid foods that are made with white flour, including bread, pasta, crackers, and cookies.
Trans Fats
Trans fats are unhealthy fats that can promote inflammation and weight gain. They can also cause a sudden drop in blood sugar levels, which can be dangerous for people with hypoglycemia or reactive hypoglycemia. Avoid foods that contain trans fats, including margarine, processed foods, and fast food.
Hypoglycemia Diet – The Bottom Line
If you have hypoglycemia or reactive hypoglycemia, it’s important to maintain a healthy hypoglycemia diet. Remember that the best way to treat hypoglycemia is to eat small, frequent meals throughout the day. If you have any questions about your diet, be sure to speak with a registered dietitian or your doctor. They will be able to help you create a hypoglycemia diet that’s right for you.
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