When Should You Stop Drinking Coffee?
Before we can answer the question “how to stop drinking coffee?”, let us first know when you should actually stop drinking it. There are different opinions on how much coffee is too much. However, most health authorities suggest that people should limit their intake to no more than 400 milligrams per day. That’s about four cups of brewed coffee. If you’re pregnant, it’s important to limit your intake even further. Pregnant women should consume no more than 200 milligrams of caffeine per day.
But there are several other instances when it’s particularly important to watch your caffeine intake or cut back on coffee. These include:
- if you have anxiety or panic disorders;
- if you have trouble sleeping;
- if you have a fast heart rate;
- if you have high blood pressure.
So, how to stop drinking coffee if you’re experiencing any of these conditions? Let’s find out.
How to Stop Drinking Coffee: Cut Back Gradually
Try gradually reducing the amount of coffee you drink each day. If you normally have three cups, try having two for a few days, and then one. You may also want to switch to a lighter roast, which has less caffeine.
Switch to Decaf
If you’re trying to wean yourself off of coffee, one approach is to switch to decaf. While it still contains some caffeine, decaf coffee has a significantly lower amount than regular coffee. That can make it easier to gradually reduce your intake of caffeine.
Try Herbal Tea
If you want to learn how to stop drinking coffee, think of some alternatives, such as herbal tea. Herbal teas are brewed from a variety of plants, and they come in a wide range of flavors. While some herbal teas do contain caffeine, many are completely caffeine-free. And because herbal teas are often lower in acidity than coffee, they can be easier on your stomach.
If you’re trying to kick your coffee habit, start by swapping one cup of coffee for a cup of herbal tea each day. Over time, you may find that you’re able to reduce your caffeine intake without sacrificing flavor or satisfaction.
Drink Plenty of Water
Staying hydrated is important when you’re trying to quit coffee. Drink eight glasses of water per day to help keep your body healthy and hydrated.
Avoid Triggers
How to stop drinking coffee? If there are certain situations that trigger your craving for coffee, do your best to avoid them. For instance, if you always drink coffee while working, try taking a break to walk around the office or getting up to stretch every so often.
How to Stop Drinking Coffee? The Bottom Line
So, how to stop drinking coffee? If you’re trying to quit, the best approach is to cut back gradually. Caffeine can be addictive, so it’s important to take things slowly. While coffee is known for some health benefits, it’s important to limit your intake. Too much caffeine can lead to side effects like anxiety, insomnia, and high blood pressure.
With this guide, you now know how to stop drinking coffee. Just remember to take things slowly and be patient with yourself. In time, you may find that you’re able to kick your coffee habit for good.
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