What Is the Healthy Weight Loss Rate?
First, how much weight can you lose on a liquid diet every week without hurting your health? The Centers for Disease Control and Prevention (CDC) point to a safe and healthy rate of weight loss being no more than 2 pounds per week.
Between 1 and 2 pounds weekly is ideal, as it’s generally easier to keep the weight off long-term if you lose it slowly. When you’re dieting, a calorie deficit of 500 to 1,000 calories per day is a good rule of thumb to create this healthy rate of weight loss.
How Much Weight Can You Lose on a Liquid Diet?
Most liquid diet plans will leave you consuming between 800 and 1,200 calories per day. The recommended calorie intake is 2,000 per day for women and 2,500 per day for men. So, how much weight can you lose on a liquid diet? The average person can expect to lose about 2-4 pounds per week, which is about 0.3 to 0.6 pounds per day.
However, how much weight you’ll lose will also depend on how strictly you stick to the diet plan and what types of liquids you’re consuming. For example, if you’re only drinking juices, you may lose weight faster than someone who’s drinking calorie- and nutrient-rich shakes.
Are Liquid Diets Healthy?
Taking the above into account, a liquid diet can easily exceed the recommended calorie deficit for healthy weight loss. While you may lose weight more quickly, it’s not a sustainable way of dieting long-term. Plus, you’re likely to regain any weight you do lose as soon as you go back to eating solid foods.
Liquid diets can also be dangerous, as they don’t provide all the nutrients your body needs. If you’re considering a liquid diet, be sure to speak with your doctor first to make sure it’s safe for you. A dietitian can also help you create a healthy diet plan that meets your calorie and nutrient needs.
If You Drink Protein Shakes, Will You Lose Weight?
Protein shakes are often used as a meal replacement or to boost protein intake. While they may help you lose weight, they’re not a sustainable or healthy way to do so. Protein shakes should not be your only source of nutrition, and you should aim to get most of your nutrients from whole foods.
Combining protein shakes with creamy vegetable soups can help you meet your daily protein requirements while also getting the nutrients your body needs. If you’re using protein shakes as a meal replacement, be sure to choose ones that are low in sugar and high in protein.
How much weight can you lose on a liquid diet consisting of protein shakes and creamy soups? It depends on your calorie intake and how strictly you stick to the diet. But, if you create a calorie deficit of 1,000 calories per day, you can expect to lose about 2 pounds per week.
What Can You Have on a Liquid Diet?
Now that you know the answer to “How much weight can you lose on a liquid diet?”, what can you consume while you’re on one? Most liquid diets allow any foods that are liquid at room temperature. This includes:
- juices;
- milkshakes;
- pudding;
- custard;
- ice cream;
- yogurt;
- honey;
- broths;
- strained creamy soups;
- Jell-O.
Mashed foods aren’t typically allowed, so you won’t be able to have mashed potatoes, applesauce, or hummus. You also can’t have any solid foods, even in small amounts sprinkled on top of a soup or in a smoothie.
In conclusion, how much weight can you lose on a liquid diet? We recommend consuming 1,200 to 1,500 calories per day and losing 1-2 pounds a week. Some people may lose weight more quickly, but this is not a sustainable or healthy way to diet. If you’re considering a liquid diet, speak with your doctor or a dietitian first to make sure it’s safe for you.
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