Do Prunes Actually Help With Constipation?
For many people, constipation is an uncomfortable but occasionally manageable condition. However, for others, it can be a chronic and debilitating problem. While there are a number of different treatments available, one of the simplest and most effective is to eat prunes.
Prunes are a good source of fiber, which helps to add bulk to stool and makes it easier to pass. In addition, they contain sorbitol, a natural laxative that can help to stimulate bowel movements. While prunes are generally safe and effective, it is important to speak with a doctor if they don’t help, or if they seem to have worsened your condition.
Now, let’s figure out how many prunes to eat for constipation!
How Many Prunes to Eat for Constipation
It’s a bit hard to estimate exactly how many prunes to eat for constipation. Everybody’s weight and case are different and what will work for some, won’t for others. However, for mild constipation, 4-5 prunes per day should suffice. For more severe cases, up to 10 prunes at once may be necessary for “quick action.”
Of course, prunes are not the only food that can help with constipation. Other high-fiber foods include beans, broccoli, and whole-wheat bread. So if you’re feeling backed up, try adding a few extra prunes to your diet and see if they do the trick.
How Much Prune Juice to Drink For Constipation
Another popular home remedy for constipation is prune juice. For best results, drink 8 ounces of 100% pure prune juice on an empty stomach. If you find the taste too strong, you can mix it with water or another type of juice. You can also add prune juice to smoothies or yogurt. Drink 2-3 glasses of prune juice per day until your constipation improves. Be sure to increase your fluid intake along with the prune juice to avoid dehydration.
And that’s it! Now you know how many prunes to eat for constipation, or how much prune juice to drink. We hope this will help with your bowel movement. Good luck!