The Benefits of Eating Almonds
Almonds are a type of nut that is jam-packed with nutrients and health benefits. For starters, almonds are an excellent source of protein, fiber, and healthy fats. They also contain important vitamins and minerals, such as vitamin E, magnesium, and potassium. Furthermore, almonds have been shown to aid in weight loss, lower cholesterol levels, and reduce the risk of heart disease.
So if you’re looking for a healthy snack that will give you a boost of energy and help you reach your fitness goals, then look no further than almonds! But how many almonds to eat per day to actually benefit? And how many is too many?
How Many Almonds to Eat Per Day
Almonds are a nutritious nut that can be enjoyed in moderation as part of a healthy diet. While there is no definitive answer as to how many almonds to eat per day, most experts recommend consuming an ounce or approximately 23 almonds. This provides the body with a good amount of the essential nutrients found in almonds without overloading on calories.
What If You Consume Almonds in Other Products?
There’s no need to limit your intake of almond-containing foods if you’re already eating a healthy, balanced diet. So if you’re drinking almond milk, and using almond flour, you can still have raw almonds as a snack. However, it’s important to eat almonds in moderation.
A 1-ounce (28-gram) serving of almonds contains 165 calories. This means that if you eat more than 2 ounces (56 grams) of almonds per day, you’ll likely exceed your calorie needs. So, if you’re eating a lot of other almond-containing foods in addition to whole almonds, it’s best to limit your entire almond intake to 2 ounces (56 grams) or less per day.
What Happens If You Eat Too Many Almonds
Now that we know how many almonds to eat per day, let’s talk about why they should be consumed in moderation. Eating too many almonds can actually cause some pretty unpleasant side effects. For one thing, almonds are very high in fat, and consuming too much fat can lead to weight gain. Additionally, the high fat content of almonds can also cause gastrointestinal distress, including indigestion, diarrhea, and bloating. So next time you’re reaching for a handful of almonds, be sure to stop at a handful. Otherwise, you might be in for some uncomfortable consequences.
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