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7-day liver cleanse diet

7-Day Liver Cleanse Diet: How to Detox Your Liver?

A healthy liver is essential for a strong immune system and a well-functioning digestive system. However, our liver can become overloaded with toxins due to our unhealthy lifestyle and diet. How to detox your liver with a 7-day liver cleanse diet? Read on and find out!
neutropenic diet

Neutropenic Diet for People With Neutropenia

Without a doubt, one of the most important things you can do to protect your health is to eat a nutritious diet. This is especially true if you have a weakened immune system. What is a neutropenic diet?
how to stop eating junk food

How to Stop Eating Junk Food? Dealing With Your Junk Food Cravings

We all know how difficult it can be to resist the lure of junk food. Whether it's a greasy burger or a chocolate bar, sometimes it feels impossible to say no. If you want to know how to stop eating junk food, here are some tips to help you deal with your cravings.
how long should you wait to drink water after eating

How Long Should You Wait to Drink Water After Eating? A Rule of Thumb

You've probably heard that you should drink 8 glasses of water per day. But how long should you wait to drink water after eating? Is it true that sipping on water during a meal dilutes digestive juices and makes your stomach work less efficiently? Let's take a look at the science.
snacks on mediterranean diet

Best Snacks on a Mediterranean Diet – Greek Yogurt and More

When you’re following a Mediterranean diet, it’s important to choose snacks that are healthy and nutritious. In this article, we’ll share some of our favorite snacks on a Mediterranean diet, as well as some tips for making sure you’re snacking healthy!
can you eat cherries on keto diet

Can You Eat Cherries on Keto Diet – Are Cherries Keto Friendly?

The keto diet has been gaining a lot of popularity lately as more and more people are looking for ways to lose weight. One of the most common questions people ask is whether certain foods are keto-friendly. So, let's answer the question of “can you eat cherries on keto diet”.
is indian food healthy

Is Indian Food Healthy? Indian Cuisine & Health

In this blog post, we will explore the health benefits of Indian food and discuss some of the most popular dishes. We will also provide tips for how to make Indian food healthier. So, is Indian food healthy?
what to eat for breakfast on mediterranean diet

What to Eat for Breakfast on the Mediterranean Diet & Other Healthy Tips

If you’re thinking of making the switch to a Mediterranean diet, one of the best ways to do so is by starting with breakfast. In this article, we’ll give you an overview of this diet, what to eat for breakfast on the Mediterranean diet, and some tips for following a healthy Mediterranean diet.
what soups can you eat on a clear liquid diet

What Soups Can You Eat on a Clear Liquid Diet? The Rules & Recipes

Soup is a great way to get in your nutrients while on a clear liquid diet. Not only are they flavorful, but they're also versatile and can be made with a variety of ingredients. What soups can you eat on a clear liquid diet? Let's discuss it and try some recipes!
how many papaya seeds to eat

How Many Papaya Seeds to Eat? Find Out!

If you're wondering how many papaya seeds to eat, then you're in the right place. Here, we'll give you all the information you need to make an informed decision.
anabolic diet

The Anabolic Diet Guide: Build Muscle and Lose Fat Effectively

Introduced by Dr. Mauro Di Pasquale, the anabolic diet promises fat loss while simultaneously building muscle. It's similar to ketogenic diets, but there are key differences. And even though it was developed decades ago, it's still appreciated by bodybuilders. Keep reading for more!
gomad diet

GOMAD Diet: Can Drinking a Gallon of Milk a Day Be Good for You?

Many nutritionists and dietitians claim drinking milk provides benefits. Especially in pursuit of muscle gain. However, high amounts of lactose cannot be good. And that's precisely why the GOMAD diet is so controversial. Keep reading for more information!
clear liquid diet for colonoscopy

Prep Instructions: Clear Liquid Diet for Colonoscopy

If you're scheduled for a colonoscopy, your doctor will likely tell you to follow a clear liquid diet the day before the procedure. So, how to prepare, and what are examples of clear liquid diets for colonoscopy? Keep reading for more information!
what to eat for breakfast on keto diet

What to Eat for Breakfast on a Keto Diet? 13 Alternatives to Carbs

If you're on a keto diet, then you know that breakfast can be a bit of a challenge – especially if you're used to cereal or pancakes. But there are plenty of alternatives you may not have thought of. What to eat for breakfast on a keto diet? Check out the list below!
body recomposition diet

Lose Fat and Gain Muscle at the Same Time: Body Recomposition Diet

Is fat loss and muscle gain possible at the same time? How can weight training help you achieve that? In this article, we will talk about body recomposition diet and workout. It's an amazing approach that carries multiple benefits. Read on for more information!
alkaline vegan diet

Alkaline Vegan Diet – Plant-Based Alkaline Diet Benefits

A plant-based alkaline vegan diet is based on whole, unprocessed foods that are high in nutrients and antioxidants. Advocates believe that following the alkaline diet can help improve health, fight disease, and increase longevity. Keep reading for more information!
cheat day on low carb diet

Cheat Day on Low Carb Diet – Cheat Meals on Keto Diet

If you're on a low carb diet, you might be wondering if you can have a cheat day. After all, who doesn't love indulging in their favorite foods every once in a while? But how does a cheat day on low carb diet look like? Let's find out!
diet based on dna

Diets Based on DNA – Are They Real or Just a Marketing Ploy?

A diet based on DNA might sound like something out of a science fiction movie, but it's becoming a reality. Companies are now offering tests that tell you what diet is best for you based on your genes. But is this just a marketing ploy, or can these diets really help you lose weight and improve your health?
hemochromatosis diet

What to Eat When You Have Hemochromatosis? Hemochromatosis Diet

Hemochromatosis is a disorder that causes your body to take in too much iron. One way hemochromatosis can be treated is by following a special hemochromatosis diet. But what exactly should you eat if you have hemochromatosis? Here's all you need to know.
what can you eat on hcg diet

What Can You Eat on the hCG Diet? All You Need to Know

If you are considering starting the hCG diet, you may be wondering what foods are allowed. This can be a bit confusing, as there are many restrictions. What can you eat on the hCG diet, and should you use hCG to lose weight? Learn all you need to know.
is pita bread healthy

Is Pita Bread Healthy? Health Benefits of Pita Bread

When it comes to our health, there are a lot of questions that we may have about the foods we eat on a daily basis. One question that may commonly come up can be “is pita bread healthy?” Check out this guide to learn more about the health benefits of pita bread.