Eating rules

If you're like many people, you love bread. It's delicious, it's versatile, and it's easy to find. However, if you're trying to eat a well-balanced diet, bread may be one of the first things you need to cut out. So, how to stop eating bread?

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If you have diabetes, you may be wondering, “how much water should a diabetic drink daily?”. While the answer may vary depending on your individual situation, there are some general guidelines that can help.

Chocolate is one of the most beloved foods around the world. It's also one of the most addictive. If you're someone who loves chocolate but wants to cut back on how much you eat, here are tips on how to stop eating chocolate.

When you go on the keto diet, one of the most important things to remember is to drink plenty of water. But the question is, “how much water should I drink on keto?”. Here's what you need to know.

Chips are a delicious and convenient snack food, but they can also be unhealthy. But how to stop eating chips? If you're trying to cut down on your chip intake, there are a few things you can do to make it easier.

More and more people are interested in water fasting as a way to cleanse the body and mind. It can also be part of intermittent fasting, where you only drink water outside your eating window. But how much water to drink on a water fast? Read on to find out.

If you're one of the many Americans who drinks coffee every day, you may be wondering how to stop drinking coffee. Coffee is a delicious and energizing drink, but it can also be hard to give up. Read on to learn some tips and advice.

If you’re looking to cleanse your body of toxins, you may be wondering, “how much water should I drink to flush out toxins?”. While the answer may vary depending on your individual health, there are a couple of guidelines that can help you.

Eating processed food is one of the worst things you can do for your health. It's loaded with unhealthy ingredients that can wreak havoc on your body, and they're often high in sugar, salt, and fat. How to stop eating processed foods? Read on to find out.

Whether it's because you're bored, stressed, or just plain hungry, nighttime eating can be a real challenge when you're trying to maintain a healthy diet. So, how to stop eating at night? Here's what you need to know.

Oranges are a delicious and nutritious citrus fruit that offer many health benefits. But how many oranges can you eat a day? And what are the health benefits of eating oranges? This guide will answer all your questions about orange intake. So, keep reading to learn more!

Bananas are a popular fruit, and many people enjoy eating them. But how many bananas can a diabetic eat a day? What happens if they eat too many? This article explores the answer to those questions. Read on!

Both green and black olives are full of healthy nutrients. But is there such a thing as too many olives? Exactly how many olives should I eat a day to reap the benefits? Keep reading to find out!

Prunes are a popular folk remedy for being constipated. But exactly how many prunes to eat for constipation? Is there any scientific evidence that prunes work? This blog post will explore the benefits of prunes for constipation. Read on! 

Do you love dates? If so, you're in luck because dates are not only delicious, but they're also good for you. In fact, eating dates on a daily basis can have some pretty amazing health benefits. Wondering how many dates to eat per day? Keep reading to find out!

Dairy products are delicious and packed with nutrients like calcium and vitamin D. However, there are a few good reasons to consider giving them up. How to stop eating dairy? Read on to learn the easy way.

It's no secret that almonds are a healthy snack. But how many almonds to eat per day to reap the benefits? Check out these tips and learn about all the amazing things almonds can do for your body! Read on!

Some believe it's good to eat every few hours, while others think it's best to eat only a few meals a day. In this article, we'll explore possible meal frequencies and offer tips on how to find what works best for you. So, how often should you eat? Keep reading to find out!

When you are suffering from an upset stomach, the last thing you want to do is eat something that is going to make you feel worse. But plain toast isn't very tasty, so can you put butter on toast for the BRAT diet? Find out whether it's recommended.

We all know how difficult it can be to resist the lure of junk food. Whether it's a greasy burger or a chocolate bar, sometimes it feels impossible to say no. If you want to know how to stop eating junk food, here are some tips to help you deal with your cravings.

We've all been there before. We're bored, so we decide to eat. And then we keep eating, even though we're not really hungry. It's a hard cycle to break, but it's important to know how to stop eating when bored. Read on to learn more.

You've probably heard that you should drink 8 glasses of water per day. But how long should you wait to drink water after eating? Is it true that sipping on water during a meal dilutes digestive juices and makes your stomach work less efficiently? Let's take a look at the science.

Oysters are a healthy seafood choice, but you might be wondering, “how many oysters can you eat in a day?”. The answer depends on a few factors, but we've got the scoop for you!

The keto diet has been gaining a lot of popularity lately as more and more people are looking for ways to lose weight. One of the most common questions people ask is whether certain foods are keto-friendly. So, let's answer the question of “can you eat cherries on keto diet”.

How many apples can you eat a day? Most people would say as many as they want. But is that really the best answer? In this article, we will explore all the ins and outs of apple consumption. Read on to learn more.

If you’re thinking of making the switch to a Mediterranean diet, one of the best ways to do so is by starting with breakfast. In this article, we’ll give you an overview of this diet, what to eat for breakfast on the Mediterranean diet, and some tips for following a healthy Mediterranean diet.

Grapes are a delicious and healthy snack, but you may be wondering, “how many grapes should you eat a day?”. The answer depends on a few factors. Read on to learn more.

If you're wondering how many papaya seeds to eat, then you're in the right place. Here, we'll give you all the information you need to make an informed decision.

It's no secret that Brazil nuts are packed with nutrients. But how many Brazil nuts are safe to eat a day, and what are the health benefits and risks? In this article, we'll explore all that you need to know about eating Brazil nuts.

It’s a question that’s been asked by many an anxious dieter – how many cashews can I eat a day? The answer, as it turns out, may surprise you. Read on to learn more!