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Eating rules

31 posts
how to stop eating bread

How to Stop Eating Bread? A Guide to a Well-Balanced Diet

If you're like many people, you love bread. It's delicious, it's versatile, and it's easy to find. However, if you're trying to eat a well-balanced diet, bread may be one of the first things you need to cut out. So, how to stop eating bread?
how to stop eating chips

How to Stop Eating Chips? Follow These Tips

Chips are a delicious and convenient snack food, but they can also be unhealthy. But how to stop eating chips? If you're trying to cut down on your chip intake, there are a few things you can do to make it easier.
how much water to drink on a water fast

How Much Water to Drink on a Water Fast? Fluid Goals

More and more people are interested in water fasting as a way to cleanse the body and mind. It can also be part of intermittent fasting, where you only drink water outside your eating window. But how much water to drink on a water fast? Read on to find out.
how to stop drinking coffee

How to Stop Drinking Coffee? Find Out How With This Guide

If you're one of the many Americans who drinks coffee every day, you may be wondering how to stop drinking coffee. Coffee is a delicious and energizing drink, but it can also be hard to give up. Read on to learn some tips and advice.
how to stop eating processed foods

How to Stop Eating Processed Foods? Do It Now With These Tips

Eating processed food is one of the worst things you can do for your health. It's loaded with unhealthy ingredients that can wreak havoc on your body, and they're often high in sugar, salt, and fat. How to stop eating processed foods? Read on to find out.
how many oranges can you eat a day

How Many Oranges Can You Eat a Day? A Guide to Proper Orange Intake

Oranges are a delicious and nutritious citrus fruit that offer many health benefits. But how many oranges can you eat a day? And what are the health benefits of eating oranges? This guide will answer all your questions about orange intake. So, keep reading to learn more!
how many prunes to eat for constipation

How Many Prunes to Eat for Constipation – Helpful Advice

Prunes are a popular folk remedy for being constipated. But exactly how many prunes to eat for constipation? Is there any scientific evidence that prunes work? This blog post will explore the benefits of prunes for constipation. Read on! 
how many dates to eat per day

Dates Daily Intake – How Many Dates to Eat Per Day

Do you love dates? If so, you're in luck because dates are not only delicious, but they're also good for you. In fact, eating dates on a daily basis can have some pretty amazing health benefits. Wondering how many dates to eat per day? Keep reading to find out!
how to stop eating dairy

How to Stop Eating Dairy? Tips for Going Dairy-Free

Dairy products are delicious and packed with nutrients like calcium and vitamin D. However, there are a few good reasons to consider giving them up. How to stop eating dairy? Read on to learn the easy way.
how often should you eat

How Often Should You Eat Throughout the Day – Meal Frequency Guide

Some believe it's good to eat every few hours, while others think it's best to eat only a few meals a day. In this article, we'll explore possible meal frequencies and offer tips on how to find what works best for you. So, how often should you eat? Keep reading to find out!
how to stop eating junk food

How to Stop Eating Junk Food? Dealing With Your Junk Food Cravings

We all know how difficult it can be to resist the lure of junk food. Whether it's a greasy burger or a chocolate bar, sometimes it feels impossible to say no. If you want to know how to stop eating junk food, here are some tips to help you deal with your cravings.
how long should you wait to drink water after eating

How Long Should You Wait to Drink Water After Eating? A Rule of Thumb

You've probably heard that you should drink 8 glasses of water per day. But how long should you wait to drink water after eating? Is it true that sipping on water during a meal dilutes digestive juices and makes your stomach work less efficiently? Let's take a look at the science.
can you eat cherries on keto diet

Can You Eat Cherries on Keto Diet – Are Cherries Keto Friendly?

The keto diet has been gaining a lot of popularity lately as more and more people are looking for ways to lose weight. One of the most common questions people ask is whether certain foods are keto-friendly. So, let's answer the question of “can you eat cherries on keto diet”.
what to eat for breakfast on mediterranean diet

What to Eat for Breakfast on the Mediterranean Diet & Other Healthy Tips

If you’re thinking of making the switch to a Mediterranean diet, one of the best ways to do so is by starting with breakfast. In this article, we’ll give you an overview of this diet, what to eat for breakfast on the Mediterranean diet, and some tips for following a healthy Mediterranean diet.
how many papaya seeds to eat

How Many Papaya Seeds to Eat? Find Out!

If you're wondering how many papaya seeds to eat, then you're in the right place. Here, we'll give you all the information you need to make an informed decision.