Browsing Category

Diets

95 posts
7-day diet to lower triglycerides

7-Day Diet to Lower Triglycerides: A Healthy Meal Plan

High triglycerides are a major health concern, and can lead to a number of serious problems like heart disease and stroke. Fortunately, there are steps you can take to lower your triglycerides and improve your health. Here's a 7-day diet to lower triglycerides.
is lamb healthy

Is Lamb Healthy? Benefits of Eating Lamb Meat

Lamb is a delicious and nutritious red meat that is enjoyed by people all over the world. But is lamb healthy? Let's take a closer look at the nutritional value of lamb and find out if it is indeed a healthy choice for your next meal.
can you drink alcohol on keto diet

Can You Drink Alcohol on a Keto Diet? Best and Worst Drinks

The keto diet has been said to have numerous health benefits, including weight loss, improved mental clarity, and decreased inflammation. But it can be tough to stick to, especially if you enjoy alcoholic beverages. So, can you drink alcohol on a keto diet? Read on to find out.
how to stop eating chips

How to Stop Eating Chips? Follow These Tips

Chips are a delicious and convenient snack food, but they can also be unhealthy. But how to stop eating chips? If you're trying to cut down on your chip intake, there are a few things you can do to make it easier.
how much water to drink on a water fast

How Much Water to Drink on a Water Fast? Fluid Goals

More and more people are interested in water fasting as a way to cleanse the body and mind. It can also be part of intermittent fasting, where you only drink water outside your eating window. But how much water to drink on a water fast? Read on to find out.
how to stop drinking coffee

How to Stop Drinking Coffee? Find Out How With This Guide

If you're one of the many Americans who drinks coffee every day, you may be wondering how to stop drinking coffee. Coffee is a delicious and energizing drink, but it can also be hard to give up. Read on to learn some tips and advice.
meniere's disease diet

What Is Meniere’s Disease Diet? All You Should Know

People with Meniere's disease often ask “what is Meniere's disease diet?”. In this article, we will discuss everything you need to know about the Meniere's disease diet and how the diet can help you manage your symptoms.
how to stop eating processed foods

How to Stop Eating Processed Foods? Do It Now With These Tips

Eating processed food is one of the worst things you can do for your health. It's loaded with unhealthy ingredients that can wreak havoc on your body, and they're often high in sugar, salt, and fat. How to stop eating processed foods? Read on to find out.
can you eat cheese on keto diet

Can You Eat Cheese on a Keto Diet? Top Cheeses for Keto

So, you're thinking of starting the keto diet? Great! This can be a very effective way to lose weight and improve your health. But one question that remains is: "Can you eat cheese on a keto diet?" Find out whether you need to give up your favorite cheese or not.
how many oranges can you eat a day

How Many Oranges Can You Eat a Day? A Guide to Proper Orange Intake

Oranges are a delicious and nutritious citrus fruit that offer many health benefits. But how many oranges can you eat a day? And what are the health benefits of eating oranges? This guide will answer all your questions about orange intake. So, keep reading to learn more!
how many prunes to eat for constipation

How Many Prunes to Eat for Constipation – Helpful Advice

Prunes are a popular folk remedy for being constipated. But exactly how many prunes to eat for constipation? Is there any scientific evidence that prunes work? This blog post will explore the benefits of prunes for constipation. Read on! 
what bread can i eat on candida diet

What Bread Can I Eat on a Candida Diet? 7 Safe Choices

There are many different types of bread available on the market, but most are made with yeast, which isn't safe for those with candida overgrowth. "What bread can I eat on a candida diet?" you ask. In this article, we'll discuss 7 safe choices!
how many dates to eat per day

Dates Daily Intake – How Many Dates to Eat Per Day

Do you love dates? If so, you're in luck because dates are not only delicious, but they're also good for you. In fact, eating dates on a daily basis can have some pretty amazing health benefits. Wondering how many dates to eat per day? Keep reading to find out!
what is the simplest diet you can live on

What Is the Simplest Diet You Can Live On? Speeding Up Meal Planning

There are a lot of diets out there that promise to help you lose weight quickly. But what if you don't want to follow a complicated diet? What is the simplest diet you can live on? In this blog post, we'll discuss some of the easiest and healthiest diets that you can follow!
how to stop eating dairy

How to Stop Eating Dairy? Tips for Going Dairy-Free

Dairy products are delicious and packed with nutrients like calcium and vitamin D. However, there are a few good reasons to consider giving them up. How to stop eating dairy? Read on to learn the easy way.
is coleslaw healthy

Is Coleslaw Healthy? A List of Health Benefits

Is coleslaw healthy? Coleslaw is a popular salad that is often eaten as a side dish. It is made of shredded cabbage and dressing. Coleslaw can be healthy or unhealthy, depending on the ingredients used. This article discusses the health benefits and risks of eating coleslaw.
cheese on carnivore diet

Can You Eat Cheese on a Carnivore Diet?

The carnivore diet is a type of diet that only includes animal products. While cheese is technically such a product, some people wonder if cheese on a carnivore diet is okay. Read on to find out!
building muscle on a vegan diet

A Guide to Building Muscle on a Vegan Diet: Plant-Based Protein

If you're interested in building muscle on a vegan diet, you're in luck. It's definitely possible to get the protein you need from plants. In this article, we'll discuss some of the best plant-based proteins for building muscle, as well as some tips for incorporating them into your diet.
is ham healthy

Is Ham Healthy? Ham Nutrition Facts & Health Benefits of Eating Ham

Is ham healthy? Many people aren't sure what to think. On one hand, it is high in protein and low in carbs. But on the other hand, it is quite fatty and can be high in sodium. So, what's the verdict? Let's take a closer look at the nutritional facts of ham to find out.
how often should you eat

How Often Should You Eat Throughout the Day – Meal Frequency Guide

Some believe it's good to eat every few hours, while others think it's best to eat only a few meals a day. In this article, we'll explore possible meal frequencies and offer tips on how to find what works best for you. So, how often should you eat? Keep reading to find out!
is catfish healthy

Is Catfish Healthy? Drawbacks and Health Benefits of Catfish

Just when you thought you had all the answers to questions about fish, here comes another one: is catfish healthy? It has many redeeming qualities in terms of taste and texture, but it also has some health benefits and drawbacks that you should be aware of before deciding whether to add it to your diet.
is ground turkey healthy

Is Ground Turkey Healthy? Let’s Compare Ground Turkey vs Ground Beef

When it comes to meat, there are a lot of choices. You can go for chicken, pork, beef, lamb, or turkey. And within those categories, there are all sorts of options: ground, steak, roast… the list goes on. So which is the best option? For example, is ground turkey healthy? Let's find out!
best candy to eat on a diet

What’s the Best Candy to Eat on a Diet? 5 Tasty Choices

If you're looking for a way to indulge your sweet tooth without packing on the pounds, look no further! In this article, we'll discuss some of the best candy to eat on a diet. We'll also provide tips for making smart choices when it comes to snacking.
fibromyalgia diet

Fibromyalgia Diet – What Foods to Eat and Avoid? Find Out!

If you're living with fibromyalgia, you know that the condition can make everyday activities a challenge. From managing pain to dealing with fatigue, there's a lot to contend with. But did you know that fibromyalgia diet may also play a role in how well you manage your symptoms?
is poke healthy

Is Poke Healthy? Everything About Poke Bowl – A Hawaiian Dish

Love poke bowls? You're not alone. This Hawaiian dish is gaining popularity all over the US for its fresh and healthy ingredients. But what is Poke, exactly? And is poke healthy for you? Keep reading to find out everything you need to know about this delicious dish.