Corn on a Keto Diet – Is Corn Keto or Loaded With Carbs?

Corn is a common ingredient in many dishes, but it’s also a starchy vegetable that is high in carbs. “How high?” you might ask. Can you eat corn on a keto diet? Let’s take a closer look.
corn on keto diet

How Many Carbs in Corn?

One cup of sweet corn kernels (which is about the same as one ear of corn) has about 29 grams of carbs, which is too high for the keto diet. However, you might be able to include small amounts of corn on a keto diet, on occasion if you strictly limit your carb intake for the day. You could sprinkle a handful of kernels on top of a salad, for example, just to add a bit of taste.

Can I Eat Corn-Based Products on the Keto Diet?

There are some corn-based products that are lower in carbs and may be suitable for eating corn on a keto diet. For example, one cup of air-popped popcorn has about 5 grams of net carbohydrates. On the other hand, a half-cup serving of polenta has 21 grams of carbs. As you can see, both high-carb and low-carb products can be made from corn.

What Are Some Recipes for Corn on a Keto Diet?

If you want to include corn in your keto diet, there are some creative ways to do it. For example, you can make “zoodles” (zucchini noodles) and top them with grilled corn and avocado salsa. Or you can make cauliflower “rice” and stir in some roasted sweetcorn kernels. You can also make low-carb tortilla chips by cutting thin slices of corn tortillas and baking them in the oven.

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What Can I Eat Instead of Corn?

If you’re looking for low-carb alternatives to corn on a keto diet, there are plenty of options. For example, you can replace corn tortillas with lettuce wraps or portobello mushroom caps. When it comes to snacks, try opting for nuts or seeds instead of popcorn or chips made with corn flour.

Conclusion – Is Corn Keto Friendly?

Corn is not considered to be keto friendly because it is high in carbs. However, there are some ways to include small amounts of corn on occasion if you strictly limit your carb intake for the day. There are also many low-carb alternatives to corn that you can use in recipes or as snacks.

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