What Are the Benefits of Chocolate on a Keto Diet?
Chocolate on a keto diet can actually offer a few different health benefits. It’s packed with antioxidants, which have been shown to boost brain health, heart health, and immunity. Dark chocolate also contains fiber, which can help keep you feeling full and satisfied after eating.
And finally, cacao powder – the key ingredient in all chocolate – has been shown to improve blood sugar levels and insulin sensitivity, making it a great choice for people with diabetes or prediabetes.
What Are the Best Types of Chocolate to Eat on a Keto Diet?
The best type of chocolate to eat on a keto diet is dark chocolate with a cacao content of 70% or higher. This means that it contains more cocoa solids and less sugar than milk chocolate or white chocolate. Dark chocolate is also generally lower in calories and carbs than other types of chocolate.
How Much Chocolate Can You Eat on a Keto Diet?
While there are no strict guidelines to dark chocolate on a keto diet, it’s typically recommended that you limit yourself to 1-2 ounces per day. This serving size will help you stay within your daily carb and calorie goals. All while still enjoying the delicious taste and health benefits of dark chocolate!
What Are Some Keto-Friendly Chocolate Recipes?
When it comes to chocolate on a keto diet, the sky’s the limit! Here are a few of our favorite recipes:
- Keto Chocolate Bark: This easy recipe is made with just four ingredients – dark chocolate, coconut oil, cacao nibs, and sea salt. Simply melt the chocolate and mix in the other ingredients, then spread it out on a baking sheet and let it harden in the fridge.
- Chocolate Peanut Butter Truffles: These truffles are made with just three ingredients – dark chocolate, peanut butter, and coconut oil. Simply melt the chocolate and peanut butter together, then add in the coconut oil and mix until smooth. Roll the mixture into balls and refrigerate until firm.
- Chocolate Avocado Mousse: This rich and creamy mousse is made with just four ingredients – dark chocolate, avocado, coconut milk, and maple syrup. Simply melt the chocolate and avocado together, then add in the coconut milk and maple syrup and blend until smooth. Serve chilled.
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