Can You Put Butter on Toast for the BRAT Diet? Fats & Upset Stomach

When you are suffering from an upset stomach, the last thing you want to do is eat something that is going to make you feel worse. But plain toast isn’t very tasty, so can you put butter on toast for the BRAT diet? Find out whether it’s recommended.
Elliot
can you put butter on toast for brat diet

What Does BRAT Stand For?

The BRAT diet is an abbreviation for Bananas, Rice, Applesauce, and Toast. This particular combination of foods is thought to be gentle on the stomach and can help to settle an upset tummy. The diet was traditionally recommended for children, but adults can also follow it if they are experiencing stomach problems.

Bananas

Bananas are a good source of potassium, which can help to replace electrolytes that are lost when you are vomiting or have diarrhea. They are also easy to digest and can help to bulk up stools.

Rice

Rice is a bland food that can help to absorb excess water in the intestines, which can be helpful if you are suffering from diarrhea. It’s also gentle on the stomach and easy to digest.

Applesauce

Applesauce is thought to be helpful for an upset stomach because it can help to coat the stomach and protect it from further irritation. It can also help to bind loose stools.

Toast

Toast is a bland food that is easy to digest. It can also help to absorb excess water in the intestines. But can you put butter on toast for the BRAT diet? Read on to find out.

Does It Mean You Can Only Eat These Four Things?

No, the BRAT diet is not meant to be followed strictly. You can eat other things as well, as long as they are gentle on the stomach. Some other suggested foods include clear liquids, crackers, soup, and sherbet. Avoid spicy, greasy, or acidic foods as they can make your stomach problems worse.

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Can You Put Butter on Toast for the BRAT Diet?

Now, can you put butter on toast for the BRAT diet? The answer is yes, you can – in small amounts. Butter can help to make toast more palatable and it can also help to bind loose stools. Just be sure to use a small amount and to avoid margarine, as it can be hard on the stomach.

Even better if you skip the butter and spread jam or honey on your toast instead. These can help to soothe an upset stomach and can also provide some much-needed energy when you are feeling weak.

Why Fats Aren’t Good for an Upset Stomach

While a small amount of butter on toast is fine, you should avoid fatty food when you are following the BRAT diet. This is because they can be hard to digest and can make your symptoms worse. If you experience more nausea, vomiting, or diarrhea after eating toast with butter, it’s best to avoid it in the future.

So there you have it – can you put butter on toast for the BRAT diet? Yes, as long as it doesn’t make you feel worse. Stick to small amounts of butter and avoid fatty foods to help settle your stomach.

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