Can You Eat Cherries on Keto Diet – Are Cherries Keto Friendly?

The keto diet has been gaining a lot of popularity lately as more and more people are looking for ways to lose weight. One of the most common questions people ask is whether certain foods are keto-friendly. So, let’s answer the question of “can you eat cherries on keto diet”.
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can you eat cherries on keto diet

What Types of Cherries Are There?

There are two main types of cherries – sweet cherries and sour cherries. Sweet cherries are the most popular type and are often used in pies and other desserts. Sour cherries are less sweet and are typically used in preserves or baked goods. But is the type the key to answering the question “can you eat cherries on keto diet”? Let’s find out.

What Are the Nutritional Benefits of Cherries?

Cherries are an excellent source of vitamin C, which is important for immune function and skin health. They also contain potassium, which is essential for proper muscle function. Furthermore, cherries are a good source of fiber, which can help with digestive health. Finally, cherries contain a type of antioxidant called anthocyanins, which have been linked to a number of health benefits.

Can You Eat Cherries on Keto Diet?

Yes, you can eat cherries on a ketogenic diet, as long as you limit your intake to an appropriate amount. This is because cherries are low in carbohydrates and calories and high in healthy fats and fiber. In addition, cherries contain a number of important vitamins and minerals. Therefore, they can be part of a healthy ketogenic diet. Just be sure to limit your cherry intake to avoid consuming too many carbohydrates.

What Are the Net Carbs in Cherries?

Now that you know the answer to “can you eat cherries on keto diet”, you may be wondering about their carbohydrate content. Sweet cherries contain about 18 grams of carbohydrates per cup, while sour cherries contain about 15 grams of carbohydrates per cup. This means that sweet cherries have a higher carbohydrate content than sour cherries. However, both types of cherries are low in carbs when compared to other fruits. For example, a cup of grapes contains about 26 grams of carbohydrates.

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Are Cherries Low in Sugar?

Having answered the question of “can you eat cherries on keto diet”, you might be wondering about their sugar content. Sweet cherries contain about 16 grams of sugar per cup, while sour cherries contain about 9 grams of sugar per cup. This means that sweet cherries have a higher sugar content than sour cherries. However, both types of cherries are low in sugar when compared to other fruits. For example, a cup of grapes contains about 23 grams of sugar.

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