In General, Can You Eat Cheese on a Keto Diet?
Most keto dieters can eat cheese, unlike other dairy products. In fact, cheese is a great source of healthy fats and protein, which are the two macronutrients that you need in large amounts on this diet. However, there are a few things to keep in mind if you’re going to include cheese in your keto meal plan. How can you eat cheese on a keto diet? Read on!
Best Types of Cheese for a Ketogenic Diet
First, you’ll need to choose the right types of cheese. The best cheeses for keto are high in fat and low in carbs. This means that you’ll want to avoid cheeses that are made with skim milk, as these will be higher in carbs. Instead, opt for full-fat cheeses.
Cheddar Cheese
Cheddar cheese is a great option for keto. It’s high in fat and protein and low in carbs, plus it has a delicious, sharp flavor. An ounce of this cheese contains 9 grams of fat, 7 grams of protein and less than 1 gram of carbs. So stock up on cheddar cheese and enjoy it as part of your keto diet.
Parmesan Cheese
Another great cheese for keto is Parmesan. You won’t find any carbs in an ounce of Parmigiano-Reggano. Instead, you’ll get 10 grams of protein and 8 grams of fat. Nice!
But if this cheese reminds you too much of pasta, then you can also try other hard, aged cheeses like Asiago or Pecorino Romano. How can you eat cheese on a keto diet if we’re talking about these varieties? You can top salads and wraps with these cheeses for a delicious, low-carb meal.
Gouda Cheese
If you’re looking for a sandwich-friendly cheese, then Gouda is a great option. It’s lower in fat than some other cheeses, but it’s still high in protein and low in carbs. Gouda contains just over 7 grams of protein and fat and less than one gram of carbs per ounce.
Blue Cheese
You may have heard that you should avoid eating blue cheese on a keto diet because it has a high carb content. However, this is not true! One ounce of blue cheese contains just one gram of carbs. So go ahead and enjoy this delicious, creamy cheese on your keto diet.
Goat Cheese
And last but not least, goat cheese is a delicious and nutritious option for the keto diet. An ounce of goat cheese contains about the same amount of fat, protein and carbs as cheddar cheese. So if you’re looking for a keto cheese to add to your diet, then goat cheese is a great choice.
In conclusion, can you eat cheese on a keto diet? Yes, you can! Cheese is a great source of healthy fats and protein, which are two nutrients that you need in large amounts on this diet. Just make sure to choose low-carb varieties. Some other keto-friendly options that aren’t on this list include cottage cheese and cream cheese.
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