Can I Drink Coffee With Milk on the 16:8 Diet (Intermittent Fasting)?

It’s a common question intermittent fasters have: “Can I drink coffee with milk on the 16:8 diet?” The diet involves fasting for 16 hours per day and eating during an 8-hour window. Learn whether milk in coffee breaks a fast!
Elliot
can i drink coffee with milk on the 16 8 diet

Will Drinking Coffee Break My Fast?

Unsweetened black coffee is a low-calorie drink that can help you feel fuller and can boost your metabolism. In fact, it contains less than 5 calories per cup – certainly not enough to break the fast. Coffee can also help to suppress your appetite, which may make fasting easier for some people.

However, adding milk or cream to your coffee during the fasting period will add calories and fat, which could impact weight loss. If you’re wondering “Can I drink coffee with milk on the 16:8 diet?”, read on!

Can I Drink Coffee With Milk on the 16:8 Diet?

The answer may depend on your goals. If you’re trying to lose weight, it’s generally best to stick to black coffee during your fasted hours. However, if you’re using the 16:8 diet for other health benefits, adding a teaspoon or two of milk to your coffee probably won’t make a difference.

If you’re wondering how many calories are in milk, a single teaspoon of whole milk contains about 2 calories. In comparison, a teaspoon of cream contains 10 calories, and a teaspoon of half-and-half contains 6 calories.

“Can I drink coffee with milk on the 16:8 diet if I like to add more than a splash?” is another question. Some sources say that as long as the beverage is under 50 calories in total, it won’t break your fast.

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This means you could technically add up to two tablespoons half-and-half to your coffee and still stay within the calorie limit. Milk is less likely to impact your fast than other high-calorie add-ins like sugar. A quarter cup of milk is only 26 calories, while two teaspoons of sugar are 32 calories. Sugar is also a carbohydrate, which will raise your insulin levels and can interrupt fat burning.

How Much Milk Is Too Much While Intermittent Fasting?

According to the above rule of 50 calories, the permitted amount of milk would be between one quarter and one third cup. However, that might be too much if you’re trying to lose weight. If you want to be on the safe side, stick to black coffee or coffee with a small splash of milk during your fasted hours. This way, you can enjoy all the benefits of coffee without jeopardizing your fast.

What About Coffee Creamers?

Coffee creamers can be full of unhealthy ingredients like added sugar, trans fats, and artificial flavors. If you’re trying to improve your health, it’s best to avoid them altogether. However, if you can’t live without your coffee creamer, there are some healthier options available.

Look for creamers made with healthy fats, like coconut oil, and avoid those with artificial sweeteners. You can also try half-and-half or heavy cream instead of coffee creamer. Just remember that these options will add calories to your coffee.

In Summary: How to Drink Coffee While Intermittent Fasting

You can drink black coffee during intermittent fasting without breaking your fast. However, adding milk or cream will add calories and fat. How many calories you’re okay with depends on your goals. If you’re trying to lose weight, it’s best to stick to black coffee or coffee with a small splash of milk. Otherwise, adding up to 45 calories of milk to your coffee probably won’t make a difference in your intermittent fasting.

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Do you have any other questions similar to “Can I drink coffee with milk on the 16:8 diet?” Let us know in the comments below!

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