Lose Weight and Treat Yourself – Best Wines to Drink on a Diet

We all know that wine is packed with antioxidants and has numerous health benefits. But did you know that wine can also help you lose weight? Yep, that’s right! But not all wines are created equal. Here are the best wines to drink on a diet!
Elliot
best wine to drink on a diet

How Many Calories Are in a Glass of Wine?

The number of calories in a glass of wine depends on the type of wine and the serving size. A 5-ounce glass of wine has about 121 calories. A 3-ounce glass of wine has about 80 calories. And a 1.5-ounce shot of hard liquor has about 97 calories.

What Are the Best Wines to Drink on a Diet?

If you’re looking to lose weight, you might be wondering what are the best wines to drink on a diet. The good news is that there are a few different types of wines that can help you shed those unwanted pounds. Here are some of the best options:

  • Pinot noir is a type of red wine that is light in both calories and alcohol content. This makes it a great choice for people who are trying to lose weight. A 5-ounce serving of pinot noir has about 121 calories and 3.8 grams of sugar.
  • Chardonnay is another type of white wine that is low in calories and sugar. A 5-ounce serving of chardonnay has about 121 calories and 3.3 grams of sugar.
  • Sauvignon blanc is a type of white wine that is also light in both calories and sugar. A 5-ounce serving of sauvignon blanc has about 121 calories and 3.3 grams of sugar.
  • Riesling is a type of white wine that is slightly sweeter than other types of white wines. However, it is still low in calories and sugar. A 5-ounce serving of riesling has about 128 calories and 4.5 grams of sugar.
  • Moscato is a type of white wine that is sweeter than other types of white wines. A 5-ounce serving of moscato has about 143 calories and 7 grams of sugar.
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What Are the Best Sparkling Wines to Drink on a Diet?

If you’re looking for a sparkling wine that is low in calories and sugar, consider these options:

  • Champagne, the original sparkling wine, is also low in calories and sugar, and one of the best wines to drink on a diet. A 5-ounce serving of champagne has about 90 calories and 1 gram of sugar.
  • Prosecco is a type of Italian sparkling wine that is light in both calories and sugar. A 5-ounce serving of prosecco has about 121 calories and 1.5 grams of sugar.
  • Cava is a type of Spanish sparkling wine that is also light in both calories and sugar. A 5-ounce serving of cava has about 121 calories and 1.9 grams of sugar.

What Are the Health Benefits of Wine?

When wondering about the best wines to drink on a diet, it’s important to also consider the health benefits of wine. Wine is packed with antioxidants, which can help protect your body against disease. Additionally, wine has been shown to improve heart health, cognitive function, and memory.

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