Best Candy to Eat on a Diet – Qualities to Look For
Candy isn’t made to be healthy, but that doesn’t mean you can’t find options that are better for you than others. If your teeth hurt when you eat sweets check out this article: https://dentisthelps.com/why-do-my-teeth-hurt-when-i-eat-sweets. When you’re trying to lose weight or watch your intake, look for candy that is:
- Lower in calories: You don’t want your candy to be a calorie bomb. Check the label and choose options that have under 200 calories per serving.
- Low in sugar: Too much sugar can lead to weight gain and other health problems. Choose candy that has no more than 25 grams of sugar per serving.
- Low in saturated fat: Saturated fat can raise your cholesterol levels and contribute to heart disease. Choose candy that has no more than 3 grams of saturated fat per serving.
- Satisfying: If you can eat a single serving of candy and feel satisfied, you’re less likely to over-snack. Choose candy that is filling and satisfies your cravings immediately.
So, what’s the best candy to eat on a diet? We’ll discuss 5 delicious and diet-friendly options below.
Sugar-Free Gummy Bears
If you’re a fan of gummy bears, you’ll be happy to know that there are sugar-free options available. These candy treats are low in calories (70 per serving of 9 pieces) and don’t contain sugar, making them a great choice for dieters. They’re also satisfying and come in a variety of flavors – we love the 12-flavor packs!
Keep in mind that they’re usually sweetened with maltitol, which can cause digestive issues in some people. If you’re prone to diarrhea, it’s better to choose the sugary version and have it in moderation. But if you don’t suffer from any adverse effects, these are easily the best candy to eat on a diet!
Life Savers Gummies
Speaking of gummies, Life Savers also makes a delicious and diet-friendly option. These gummies are low in calories (90 per serving of 7 pieces) and contain less than 20 grams of sugar per serving. They’re also fat-free and come in a variety of flavors, making them a great choice for those looking to satisfy their sweet tooth without packing on the pounds.
Pretzel M&Ms
Who doesn’t love a good M&M? Pretzel M&Ms are among the best candy to eat on a diet because they’re low in calories (180 per serving of 17 pieces) and contain 20 grams of sugar in that amount. Although they’re higher in saturated fats than some of the other options on this list (3.5 grams per serving), they’re still a better choice than regular M&Ms.
York Peppermint Patties (Snack Size)
York Peppermint Patties are a great choice for those looking for a minty treat. These candy delights are low in calories (120 per snack-sized patty) and only contain 2.5 grams of fat per serving. And best of all, they taste amazing!
Skittles Original Fun Size
Skittles are a popular choice for those looking for a sweet and tangy treat. And the best part is that they’re low in calories (60 per mini-pack) and almost fat-free. Plus, they come in a variety of fun colors and flavors.
So there you have it – five of the best candy to eat on a diet. Remember to choose wisely and in moderation, and you’ll be able to enjoy your favorite sweets without sabotaging your weight loss goals. Thanks for reading!
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