If you’re like many people, you love bread. It’s delicious, it’s versatile, and it’s easy to find. However,…
High triglycerides are a major health concern, and can lead to a number of serious problems like heart disease and stroke. Fortunately, there are steps you can take to lower your triglycerides and improve your health. Here's a 7-day diet to lower triglycerides.
Lamb is a delicious and nutritious red meat that is enjoyed by people all over the world. But is lamb healthy? Let's take a closer look at the nutritional value of lamb and find out if it is indeed a healthy choice for your next meal.
If you have diabetes, you may be wondering, “how much water should a diabetic drink daily?”. While the answer may vary depending on your individual situation, there are some general guidelines that can help.
The thrive diet is a new, cutting-edge diet that has been gaining a lot of attention lately. But what is it, and what are the risks and benefits? In this article, we'll take a closer look at the thrive diet and everything you should know about it.
For many people, the keto diet is a great way to lose weight and improve their overall health. But one of the most common questions people have about the keto diet is whether popcorn is allowed. So, can you eat popcorn on a keto diet? Let's take a closer look.
Chocolate is one of the most beloved foods around the world. It's also one of the most addictive. If you're someone who loves chocolate but wants to cut back on how much you eat, here are tips on how to stop eating chocolate.
There are numerous diets out there that promise people weight loss. What's the Shibboleth diet? Does it work? And what are the pros and cons? Keep reading for answers to these questions and more!
The keto diet has been said to have numerous health benefits, including weight loss, improved mental clarity, and decreased inflammation. But it can be tough to stick to, especially if you enjoy alcoholic beverages. So, can you drink alcohol on a keto diet? Read on to find out.
When you go on the keto diet, one of the most important things to remember is to drink…
Corn is a common ingredient in many dishes, but it's also a starchy vegetable that is high in carbs. "How high?" you might ask. Can you eat corn on a keto diet? Let's take a closer look.
Chips are a delicious and convenient snack food, but they can also be unhealthy. But how to stop eating chips? If you're trying to cut down on your chip intake, there are a few things you can do to make it easier.
More and more people are interested in water fasting as a way to cleanse the body and mind. It can also be part of intermittent fasting, where you only drink water outside your eating window. But how much water to drink on a water fast? Read on to find out.
If you're one of the many Americans who drinks coffee every day, you may be wondering how to stop drinking coffee. Coffee is a delicious and energizing drink, but it can also be hard to give up. Read on to learn some tips and advice.
If you’re looking to cleanse your body of toxins, you may be wondering, “how much water should I drink to flush out toxins?”. While the answer may vary depending on your individual health, there are a couple of guidelines that can help you.
It's not news that diet has a lot to do with good health. But what you eat can also have an effect on behavior and learning ability. At least, that's what the Feingold diet is about. What is it? Read on to learn more.
People with Meniere's disease often ask “what is Meniere's disease diet?”. In this article, we will discuss everything you need to know about the Meniere's disease diet and how the diet can help you manage your symptoms.
Eating processed food is one of the worst things you can do for your health. It's loaded with unhealthy ingredients that can wreak havoc on your body, and they're often high in sugar, salt, and fat. How to stop eating processed foods? Read on to find out.
If you're on the South Beach Diet, you're probably looking for tasty low-carb snacks. The good news is that there are plenty of options! Let's try some snacks on the South Beach Diet and discuss how you can tailor them to your tastes.
If you're following a low-carb diet and are experiencing headaches, you're not alone. This is a common side effect of cutting carbs. In this article, we will discuss what causes a headache on a low-carb diet and offer some tips for how to deal with them.
So, you're thinking of starting the keto diet? Great! This can be a very effective way to lose weight and improve your health. But one question that remains is: "Can you eat cheese on a keto diet?" Find out whether you need to give up your favorite cheese or not.
Whether it's because you're bored, stressed, or just plain hungry, nighttime eating can be a real challenge when you're trying to maintain a healthy diet. So, how to stop eating at night? Here's what you need to know.
Oranges are a delicious and nutritious citrus fruit that offer many health benefits. But how many oranges can you eat a day? And what are the health benefits of eating oranges? This guide will answer all your questions about orange intake. So, keep reading to learn more!
Bananas are a popular fruit, and many people enjoy eating them. But how many bananas can a diabetic eat a day? What happens if they eat too many? This article explores the answer to those questions. Read on!
There are a lot of different opinions out there about having oatmeal on a low-carb diet. Some diets are strict about the amount of carbs you can eat in a day, while others are more focused on your goals – such as weight loss. Let's discuss the different approaches.
Both green and black olives are full of healthy nutrients. But is there such a thing as too many olives? Exactly how many olives should I eat a day to reap the benefits? Keep reading to find out!
Whether you're a cheese lover or not, mozzarella is one of the most popular cheeses in the world. It's versatile, creamy, and pairs well with many dishes. But is mozzarella cheese healthy? Find out!
Prunes are a popular folk remedy for being constipated. But exactly how many prunes to eat for constipation? Is there any scientific evidence that prunes work? This blog post will explore the benefits of prunes for constipation. Read on!
There are many different types of bread available on the market, but most are made with yeast, which isn't safe for those with candida overgrowth. "What bread can I eat on a candida diet?" you ask. In this article, we'll discuss 7 safe choices!
Do you love dates? If so, you're in luck because dates are not only delicious, but they're also good for you. In fact, eating dates on a daily basis can have some pretty amazing health benefits. Wondering how many dates to eat per day? Keep reading to find out!
There are a lot of diets out there that promise to help you lose weight quickly. But what if you don't want to follow a complicated diet? What is the simplest diet you can live on? In this blog post, we'll discuss some of the easiest and healthiest diets that you can follow!
Dairy products are delicious and packed with nutrients like calcium and vitamin D. However, there are a few good reasons to consider giving them up. How to stop eating dairy? Read on to learn the easy way.
Is coleslaw healthy? Coleslaw is a popular salad that is often eaten as a side dish. It is made of shredded cabbage and dressing. Coleslaw can be healthy or unhealthy, depending on the ingredients used. This article discusses the health benefits and risks of eating coleslaw.
It's no secret that almonds are a healthy snack. But how many almonds to eat per day to reap the benefits? Check out these tips and learn about all the amazing things almonds can do for your body! Read on!
It's a common question intermittent fasters have: "Can I drink coffee with milk on the 16:8 diet?" The diet involves fasting for 16 hours per day and eating during an 8-hour window. Learn whether milk in coffee breaks a fast!
The carnivore diet is a type of diet that only includes animal products. While cheese is technically such a product, some people wonder if cheese on a carnivore diet is okay. Read on to find out!
If you're interested in building muscle on a vegan diet, you're in luck. It's definitely possible to get the protein you need from plants. In this article, we'll discuss some of the best plant-based proteins for building muscle, as well as some tips for incorporating them into your diet.
Is ham healthy? Many people aren't sure what to think. On one hand, it is high in protein and low in carbs. But on the other hand, it is quite fatty and can be high in sodium. So, what's the verdict? Let's take a closer look at the nutritional facts of ham to find out.
The liver shrinking diet is a type of diet that is often recommended for people who are undergoing bariatric surgery. The diet is designed to help shrink the liver. Read on to learn more about it.
Some believe it's good to eat every few hours, while others think it's best to eat only a few meals a day. In this article, we'll explore possible meal frequencies and offer tips on how to find what works best for you. So, how often should you eat? Keep reading to find out!
Just when you thought you had all the answers to questions about fish, here comes another one: is catfish healthy? It has many redeeming qualities in terms of taste and texture, but it also has some health benefits and drawbacks that you should be aware of before deciding whether to add it to your diet.
If you're new to the trend, you might be wondering how many calories to eat during intermittent fasting 16/8. Theoretically, you're allowed to eat as much as you want during the eating period. But is it a good choice? Today, we will help you figure out intermittent fasting! Read on!
When you are suffering from an upset stomach, the last thing you want to do is eat something that is going to make you feel worse. But plain toast isn't very tasty, so can you put butter on toast for the BRAT diet? Find out whether it's recommended.
It's no secret that breakfast is the most important meal of the day. But what should you eat for breakfast? Some people say cereal is a healthy option, but others disagree. So, what's the truth? Is cereal healthy or not?
When it comes to meat, there are a lot of choices. You can go for chicken, pork, beef, lamb, or turkey. And within those categories, there are all sorts of options: ground, steak, roast… the list goes on. So which is the best option? For example, is ground turkey healthy? Let's find out!
If you're looking for a way to indulge your sweet tooth without packing on the pounds, look no further! In this article, we'll discuss some of the best candy to eat on a diet. We'll also provide tips for making smart choices when it comes to snacking.
If you're living with fibromyalgia, you know that the condition can make everyday activities a challenge. From managing pain to dealing with fatigue, there's a lot to contend with. But did you know that fibromyalgia diet may also play a role in how well you manage your symptoms?